Your Body Profile & Quiz
Fill basic info and answer 5 quick questions to find your body type.
Important Disclaimer
This Body Type Calculator is a subjective somatotype assessment based on Sheldon’s body type theory and physical characteristics. It is for fitness, lifestyle and informational purposes only. Results are not a scientific diagnosis, medical judgment or limitation of your fitness potential. Body type can be modified with nutrition, training and lifestyle habits.
Your Body Type Result
Body Type Characteristics
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Personalized Diet Advice
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Personalized Workout Advice
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About The 3 Body Types
- Ectomorph: Thin, small frame, fast metabolism, hard to gain muscle/fat
- Mesomorph: Athletic, V-shape, easy muscle gain, balanced metabolism
- Endomorph: Broad frame, slow metabolism, easy fat gain, soft composition
Most people are a mix of two types (hybrid somatotype).
Body Type FAQ
Can I change my body type?
You cannot change your natural somatotype, but you can transform your physique with proper training, nutrition and lifestyle to reach your fitness goals.
Is body type genetic?
Yes, skeletal structure, metabolism and muscle fiber type are genetically influenced, but lifestyle plays a major role in your final physique.
Why do I have a mixed body type?
Pure ecto/meso/endo types are rare. 70% of people have dominant + secondary body type traits.